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Featured reel created by The Go-To Winston-Salem

The holidays are filled with love, joy, fellowship, traveling, and good times. Below are five tips to stay healthy during the holidays.

Tip #1 - Wash your hands often to help prevent the spread of germs.

Tip #2 - Manage stress by exercising regularly. This does not need to be anything extreme. Even a short walk every day can help!

Tip #3 - Enjoy the holiday food, but be mindful and stop eating when you are full.

Tip #4 - Don't forget to drink your water!

Tip #5 - Schedule your regular checkup with your primary care provider & if you don't have one....enroll today!

Enroll as a patient and enjoy the direct primary care model. Extended office visits, unlimited visits, zero copays, easy communication via text, email, video, etc, discounted labs and prescriptions. All for a flat, low monthly rate between $65-$85.

Enjoy your holiday, protect/boost your immune system, & make your health and wellness a priority!

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